Weigh In record (no journal entry) for 21 November 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2484 kcal
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Fat: 75.40g | Prot: 107.53g | Carb: 206.73g.
Breakfast: Albany Brown Bread, Fried Egg with Fat, Woolworths Mozzarella, Energade Sports Drink, Coffee with Skim Milk, Equal Sweetener, ProNutro Wholewheat Original, Woolworths Long Life Fat Free Milk. Lunch: Vital Mini Rice Cakes, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls . Dinner: Merlot Wine , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Windhoek Draught. more...
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gaining 6.7 lb a week
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