Weigh In record (no journal entry) for 20 November 2020
|
133.8 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
583 kcal
|
Fat: 21.00g | Prot: 18.91g | Carb: 78.54g.
Breakfast: Pepes Tahu, Mayora Better Sandwich Biscuit. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahrahmaaaa_'s weight history
|