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hadiah ulang tahun hari ini, BB turun wkwk
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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739 kcal
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Fat: 36.75g | Prot: 15.62g | Carb: 95.21g.
Breakfast: Alpukat, Herbalife F1 Shake Mix, Kue Apem. Lunch: Apel (tanpa Kulit). more...
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losing 4.6 lb a week
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