Weigh In record (no journal entry) for 19 November 2020
|
98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1130 kcal
|
Fat: 20.97g | Prot: 104.12g | Carb: 133.82g.
Breakfast: Baule Volante Marmellata Fichi e Noci, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Latte, Fage Total 0%, Insalata Mista Verde, Parmigiano (Grattugiato), Wasa Integrale, Wasa Original, Curry in Polvere, Cavolfiore, Uovo. Dinner: Succo di Limone, Wasa Original, F.lli Rebecchi Cocco Rapè, Natural Sea Tranci di Verdesca, Zucca, Carote. Snacks/Other: Soya Life Dessert Vaniglia, Banana & Berries frozen smoothie. more...
|
|
1452 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|