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잘하는중
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2735 kcal
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Fat: 47.07g | Prot: 160.17g | Carb: 404.88g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 신선애 닭가슴살, 밥. Dinner: 동원 미니돈까스, 삼치, 밥. Snacks/Other: 존퍼펙트 뉴트리션 바, Sanitarium 위트빅스, 잇메이트 스팀 닭가슴살 오리지널, 찐고구마. more...
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losing 1.0 lb a week
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