Weigh In record (no journal entry) for 19 November 2020
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1487 kcal
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Fat: 39.37g | Prot: 88.91g | Carb: 192.10g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Rice, KFC Dada Ayam Original. Dinner: Bubur Ayam, Siomay. Snacks/Other: SuperIndo Kerupuk Ikan , Fitbar Fitbar Tiramisu Delight . more...
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losing 4.6 lb a week
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