Weigh In record (no journal entry) for 18 November 2020
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1983 kcal
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Fat: 83.62g | Prot: 116.99g | Carb: 171.43g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bananas , Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Albany Brown Bread, Woolworths Lean Beef Mince, Mrs. H. S. Balls Original Chutney, PVM Energy Bar Choc Strawberry. Snacks/Other: Tea with Skimmed Milk, Sugar, Windhoek Draught. more...
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losing 12.3 lb a week
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