Rianie52's Journal, 18 November 2020

121.3 lb Lost so far: 30.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 44.55g | Prot: 112.70g | Carb: 86.83g.   Breakfast: Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Telur. Lunch: Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rawon, Nila (Ikan). Snacks/Other: Kue Bolu Coklat, Risoles, Roma Sari Gandum. more...

125 kcal

Activities & Exercise: walking - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...