Weigh In record (no journal entry) for 17 November 2020
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227.3 lb
Lost so far: 0 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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622 kcal
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Fat: 32.05g | Prot: 75.28g | Carb: 5.00g.
Breakfast: Coffee (made from Ground). Lunch: HEB Pork Carnitas, Private Selection Carne Asada. Dinner: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. more...
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losing 4.9 lb a week
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