Weigh In record (no journal entry) for 17 November 2020
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1876 kcal
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Fat: 79.43g | Prot: 86.55g | Carb: 185.59g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Bananas, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bananas , Bakers Provita Multigrain. Snacks/Other: Almonds , Windhoek Draught, PVM Energy Bar Choc Strawberry, Sugar, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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