Weigh In record (no journal entry) for 17 November 2020
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128.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1026 kcal
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Fat: 40.88g | Prot: 52.79g | Carb: 119.50g.
Breakfast: Air, Buah Naga. Lunch: Air, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Usus Ayam Goreng, Tempe Orek, Telur Dadar, Perkedel Kentang. Dinner: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Oncom, Perkedel Kentang, Sambal Goreng, Tahu Goreng, Sambal Goreng Kentang, Air. more...
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gaining 12.3 lb a week
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