|
2 hari di rumah mertua dan makan ga kekontrol 😥
|
240.3 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
630 kcal
|
Fat: 38.53g | Prot: 35.94g | Carb: 38.40g.
Lunch: Sambal Goreng, Tempe Rebus, Kentang Rebus, Tahu Goreng, Pakcoy, Shirataki Nasi. Dinner: Jamur Putih (Ditumis), Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi. Snacks/Other: Ayam Goreng, Kikil, Bakwan. more...
|
|
2999 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmihRasyid's weight history
|