Weigh In record (no journal entry) for 16 November 2020
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126.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1285 kcal
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Fat: 58.09g | Prot: 45.84g | Carb: 148.74g.
Breakfast: Tempe Goreng, Tahu Bacem, Usus Ayam Goreng, Tumis Kangkung, Nasi Putih, Air. Lunch: Air, Tempe Goreng, Tahu Goreng, Usus Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Usus Ayam Goreng, Singkong Rebus. more...
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gaining 3.1 lb a week
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