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10.0. Very disheartening.
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140.8 lb
Lost so far: 16.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1102 kcal
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Fat: 47.98g | Prot: 44.88g | Carb: 126.74g.
Breakfast: Coffee. Lunch: Coffee, Pink Lady Apples, Cucumber (with Peel) , Wholemeal Bread, Mixed Salad Greens, Longley Farm Natural Cottage Cheese. Dinner: Heinz Light Salad Cream, Lettuce, Wholemeal Bread, Potatoes (Flesh without Skin, without Salt, Boiled) , Cathedral City Cheddar Cheese. Snacks/Other: Tesco Salt & Black Pepper Crackers, Tea with Milk, Tesco Salted Popcorn, Mars Mars Bar (Fun Size). more...
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losing 0.7 lb a week
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