Weigh In record (no journal entry) for 15 November 2020
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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786 kcal
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Fat: 22.19g | Prot: 49.59g | Carb: 103.96g.
Breakfast: Bananas . Lunch: Asda Baker's Selection Mini Rocky Road Bites, Ashfield Farm Cooked Ham Slices, Aldi Rosemary Savoury Crackers. Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh), Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Asda Baker's Selection Mini Rocky Road Bites. more...
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losing 1.4 lb a week
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