Weigh In record (no journal entry) for 15 November 2020
|
163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1797 kcal
|
Fat: 82.71g | Prot: 109.11g | Carb: 165.21g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Clover Butro, Albany Brown Bread. Lunch: Cherry Tomatoes, Dijon Mustard, Granola, Woolworths Strawberry Yoghurt Low Fat , Woolworths Lean Beef Mince, Clover Butro, Woolworths Sliced Cooked Sandwich Ham, 100% Whole Wheat Roll. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Albany Brown Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|