For the first time in more than 15 years my BMI is normal 25 and not overweight. I feel like having a good cry.
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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934 kcal
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Fat: 48.78g | Prot: 46.56g | Carb: 79.50g.
Lunch: Pepperoni Pizza , Tomato Relish, Avocados , Feta Cheese , Sweet Red Peppers , Bacon, Mozzarella Cheese, Zucchini Lasagna, Watermelon , Almond Breeze Almond Milk Unsweetened, Classic. more...
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1827 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 15 minutes, Hanging Laundry - 30 minutes, Bathing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Nov 20 by member: water_weed
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Congratulations! That's really fantastic. Can't wait to get there myself
15 Nov 20 by member: jigglenomore87
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That is awesome. We'll done
15 Nov 20 by member: fryodette
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Awesome. That took some persistence and courage. Well done!!!
16 Nov 20 by member: Nolimits2020
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16 Nov 20 by member: Dharsha
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17 Nov 20 by member: Desh97
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