Weigh In record (no journal entry) for 14 November 2020
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1730 kcal
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Fat: 59.15g | Prot: 36.58g | Carb: 155.15g.
Breakfast: Biltong, Albany Brown Bread, Clover Butro, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Energade Sports Drink, SPAR Skim Milk Long Life, Sugar, ProNutro Wholewheat Original. Snacks/Other: Merlot Wine , Simba Nik Naks, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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steady weight
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