Weigh In record (no journal entry) for 14 November 2020
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1136 kcal
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Fat: 50.11g | Prot: 70.56g | Carb: 103.75g.
Breakfast: Kerupuk Udang, Mayora Better Sandwich Biscuit, Bubur Ayam. Lunch: Kerupuk Udang, Soto Ayam, Kembang Kol, Babat Sapi, Tahu Goreng. Dinner: Putih Telur Matang, Jagung Rebus, Susu, Lontong, Sate Ayam. more...
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steady weight
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ule.yulia's weight history
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