Weigh In record (no journal entry) for 13 November 2020
|
185.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
506 kcal
|
Fat: 6.01g | Prot: 20.51g | Carb: 89.84g.
Breakfast: Tangerine. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Rosemary Savoury Crackers, Cucumber, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Costa Coffee Skinny Latte (Primo). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|