Weigh In record (no journal entry) for 13 November 2020
|
163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1014 kcal
|
Fat: 49.61g | Prot: 77.53g | Carb: 66.82g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Snacks/Other: Ouma Muesli Rusks. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|