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semangat... 💪
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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378 kcal
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Fat: 11.15g | Prot: 12.75g | Carb: 60.33g.
Lunch: Wortel, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi. Dinner: Pisang, Haverjoy Havermout Rolled Oat. more...
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losing 3.9 lb a week
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