Weigh In record (no journal entry) for 12 November 2020
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236.1 lb
Lost so far: 101.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2315 kcal
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Fat: 108.04g | Prot: 170.42g | Carb: 143.01g.
Breakfast: Calvé Pindakaas (20g), Decathlon Isolate Whey Protein, Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: Jumbo Vloeibaar Olijf Bakken en Braden, Gekookt Ei, AH Grof Volkoren Brood, De Zaanse Hoeve Belegen Kaas 48+. Dinner: Olijfolie, Riblappen, Jumbo Chinese Roerbakgroenten. Snacks/Other: Arla Skyr Naturel, Jumbo Frambozen Ingevroren. more...
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losing 0.9 lb a week
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