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debbra
Journal
20 Feb 09
debbra's Journal, 20 February 2009
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Weigh In record (no journal entry) for 20 February 2009
162.3 lb
Lost so far:
2.7 lb
.
Still to go:
47.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2009:
1691 kcal
Fat: 51.70g | Prot: 101.71g | Carb: 231.53g.
Breakfast:
olive oil, alternative sweet, banana.
Lunch:
barbeque sauce, double fiber, salmon, salmon.
Dinner:
fat free milk, grapes.
Snacks/Other:
peep, fiber one cereal original.
more...
2046 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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