Weigh In record (no journal entry) for 12 November 2020
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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963 kcal
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Fat: 28.60g | Prot: 62.48g | Carb: 113.71g.
Breakfast: Bananas, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Butter , Co-Op Thick Sliced White Bread, Soft Boiled Egg. Dinner: Mashed Potato made with Milk (from Fresh), Asda Cauliflower , Asda Brussel Sprouts, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Californian Raisins, McVitie's Jaffa Cakes. more...
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losing 9.8 lb a week
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