Weigh In record (no journal entry) for 12 November 2020
|
126.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
702 kcal
|
Fat: 25.69g | Prot: 26.93g | Carb: 101.67g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Buah Pir, Air. Lunch: Air, Telur Dadar, Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit), Tumis Oncom, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|