Weigh In record (no journal entry) for 12 November 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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337 kcal
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Fat: 3.73g | Prot: 5.85g | Carb: 73.34g.
Breakfast: Pisang, Mangga, Oatsy Havermout Oatmeal Instan. more...
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losing 0.8 lb a week
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hani_va's weight history
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