Weigh In record (no journal entry) for 12 November 2020
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192.9 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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975 kcal
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Fat: 26.64g | Prot: 49.29g | Carb: 148.68g.
Breakfast: Apel, Jeruk Keprok (Jeruk Mandarin), Indomilk Susu Kental Manis, Keju Parmesan (Parut), Pisang Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Sambal Goreng, Bango Kecap Manis, Kobe Bumbu Bakar Pedas, Nila (Ikan), Del Monte Chili Sauce, Tahu Kukus. Dinner: Cimory Cimory Squeeze Yogurt Original, Pepaya, Tempe Goreng, Tahu Goreng, Yakult Yakult. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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losing 7.7 lb a week
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