ayu trisna s's Journal, 12 November 2020

198.4 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 37.97g | Prot: 48.42g | Carb: 137.03g.   Breakfast: Es Teler, Kembang Kol Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sari Roti Roti Tawar Gandum (1), Pepaya. more...

2901 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...