Weigh In record (no journal entry) for 11 November 2020
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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853 kcal
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Fat: 38.25g | Prot: 64.10g | Carb: 73.64g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Schwartz Cheddar Cheese Sauce, Cooked Brussels Sprouts (from Fresh), Broccoli , Cooked Cauliflower (from Fresh). Dinner: Sainsbury's Mange Tout, Cauliflower , Broccoli , Aldi Ribeye Steak. Snacks/Other: Aldi Rosemary Savoury Crackers, McVitie's Jaffa Cakes. more...
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losing 1.4 lb a week
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