Weigh In record (no journal entry) for 11 November 2020
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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985 kcal
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Fat: 25.64g | Prot: 48.31g | Carb: 145.54g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Mayora Better Sandwich Biscuit, Kerupuk Udang, Apel. Lunch: Bamboe Saus Asam Manis, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Cimory Cimory Squeeze Strawberry, Tahu Kukus, Pisang Goreng, Nutrijell Jelly Powder Mangga, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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