Rianie52's Journal, 11 November 2020

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Weigh In record (no journal entry) for 11 November 2020

121.3 lb Lost so far: 30.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2020:

459 kcal

Fat: 8.38g | Prot: 47.19g | Carb: 48.62g. Breakfast: Filma Minyak Goreng Filma, Kaldu Jamur, Lada Hitam, Kacang Panjang Hijau, Bawang Putih, Padamu Bihun Jagung. Lunch: Ikan Layang. Snacks/Other: Nissin Lemonia. more...

91 kcal

Activities & Exercise: walking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 2.2 lb a week

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Rianie52's Journal, 11 November 2020

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