Would have -Could have- Should have- just kept my mouth shut and not eat foods that make me gain weight quick...Time to get on scales, needless to say my exercise regime has not been up to par as it rains almost everyday and night, and I'm eating to much everyday and night, Got to get back on plan !!!
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223.0 lb
Lost so far: 204.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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544 kcal
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Fat: 41.80g | Prot: 30.20g | Carb: 11.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cache Valley Swiss Cheese, Scrambled Egg, Dole Green Onion. more...
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gaining 1.5 lb a week
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Comments
Don't worry you can do it just take it one day at a time and do your best don't put to many high expectations on yourself you will definitely fail if you do be blessed
10 Nov 20 by member: jenny3781
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You are not alone. So many of us in the same spot, we know what to do, just gotta do it!
10 Nov 20 by member: Rckc
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10 Nov 20 by member: newnamewhodis
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14 Nov 20 by member: RachelDingle
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Sorry I don’t look at the post before me I just post!! So I’ll say... this happens to all of us!
14 Nov 20 by member: RachelDingle
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I’m on the same boat. Hard to keep consisted when make changes. Roller coaster
14 Nov 20 by member: HopeMcGuire
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