So puffy, I cannot believe I got down to 148 in April and now look at me. Gonna get it back!
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1466 kcal
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Fat: 78.53g | Prot: 106.27g | Carb: 106.52g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate, Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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