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hari ke 53
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1168 kcal
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Fat: 26.56g | Prot: 59.36g | Carb: 185.98g.
Breakfast: Putih Telur Matang, Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Sari Gandum, Maggi Magic Lezat, Gula Pasir, Tahu Kukus, Kemangi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Tomat Merah, Nasi Putih. Dinner: Maggi Magic Lezat, Bawang Putih, Bawang Merah, Kemangi, Roma Sari Gandum, Tahu Kukus, Nasi Putih, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Tomat, Gula Pasir. Snacks/Other: Apel Pink Lady, Khong Guan Saltines Original Crackers, Buah Kiwi, Jambu Air. more...
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losing 1.1 lb a week
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