Weigh In record (no journal entry) for 09 September 2013
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2397 kcal
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Fat: 87.64g | Prot: 232.52g | Carb: 222.75g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: M&M's Peanut M&M's (Fun Size), Bananas, Baby Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Equal Exchange Organic Panama Extra Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, Bananas, Peanut Butter, Oikos Greek Nonfat Yogurt - Plain, Grilled Chicken (Skin Not Eaten), Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 2.0 lb a week
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