Weigh In record (no journal entry) for 09 November 2020
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126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1438 kcal
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Fat: 83.94g | Prot: 84.09g | Carb: 87.58g.
Breakfast: Makaroni, Sup Ayam, Air. Lunch: Tumis Kangkung, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Risoles, Air. Dinner: Air, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan. more...
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gaining 1.0 lb a week
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