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10.1 😬😬😬, getting there !
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141.5 lb
Lost so far: 15.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1187 kcal
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Fat: 43.50g | Prot: 35.26g | Carb: 166.42g.
Breakfast: Yeo Valley Lemon Curd Yogurt, Honeydew Melon, Coffee with Milk and Sugar, Coffee. Lunch: Wholemeal Bread, Egg, Cress, Mustard. Dinner: Green String Beans, Hollands Cheese & Onion Pie. Snacks/Other: Tesco Mango Sorbet, Coffee. more...
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losing 2.0 lb a week
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