Weigh In record (no journal entry) for 07 November 2020
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1640 kcal
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Fat: 55.32g | Prot: 63.21g | Carb: 118.26g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Energade Sports Drink, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Albany Brown Bread, Woolworths Lean Beef Mince. Snacks/Other: Merlot Wine . more...
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gaining 2.1 lb a week
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