ayu trisna s's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020

199.5 lb Lost so far: 0 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

652 kcal

Fat: 21.30g | Prot: 48.00g | Carb: 77.50g. Lunch: Mangga, Semangka, Sayur Pakis, Ikan Tongkol Goreng. more...

2917 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

ayu trisna s's weight history