Weigh In record (no journal entry) for 07 November 2020
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1478 kcal
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Fat: 33.97g | Prot: 90.72g | Carb: 212.09g.
Breakfast: Beef Meatballs, Qtela Keripik Tempe, Indonesian Sambal Goreng, Indonesian Luffa Gourd, Dried Fish, Mango, Nasi Putih. Lunch: Mango, Gado Gado. Dinner: Nasi Putih. Snacks/Other: Banana. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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heny_cute_gityu's weight history
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