Weigh In record (no journal entry) for 07 November 2020
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194.2 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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885 kcal
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Fat: 27.13g | Prot: 43.95g | Carb: 125.97g.
Breakfast: Yakult Yakult, Gula Pasir, Nutrijell Rasa Mangga, Sunpride Banana. Lunch: Lumpia Ayam, Siomay, Kerupuk Makanan Ringan, Sambal Goreng, Perkedel Jagung, Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Apel, Roti, Alpukat. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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