Weigh In record (no journal entry) for 06 November 2020
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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803 kcal
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Fat: 23.79g | Prot: 37.05g | Carb: 122.04g.
Breakfast: Pepes Tahu. Lunch: Finna Sambal Bawang, Jagung Rebus, Sayur Bening Bayam. Dinner: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Balado. Snacks/Other: Bakpia. more...
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losing 4.6 lb a week
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diahrahmaaaa_'s weight history
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