Weigh In record (no journal entry) for 04 November 2020
|
198.4 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1193 kcal
|
Fat: 59.58g | Prot: 50.81g | Carb: 117.22g.
Breakfast: Bakso Daging Sapi, Daging Sapi, Makaroni, Buncis, Wortel Dimasak, Gula Pasir, Nutrijell Agar-Agar. Lunch: Kerupuk Makanan Ringan, Buncis, Wortel Dimasak, Bakso Daging Sapi, Daging Sapi, Makaroni. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Mie, Bakso Daging Sapi, Wortel Dimasak, Makaroni. Snacks/Other: Roma Malkist Keju Tabur, Fitbar Fitbar Tiramisu Delight , Mayora Better Sandwich Biscuit. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|