Weigh In record (no journal entry) for 05 November 2020
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121.3 lb
Lost so far: 38.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1376 kcal
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Fat: 33.98g | Prot: 65.74g | Carb: 213.91g.
Breakfast: Tempeh (Cooked), Banana, Baked or Broiled Fish, Alfamart Abon Sapi, Captain Oats Quick Cook Oatmeal. Lunch: Promina Puffs Blueberry, Cheese Pizza. Dinner: Sayur Nangka, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Ambarella Fruit, Papaya, Date, Guava, Kiwi Fruit, Energen Jahe, Almonds , Clover Honey. more...
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losing 0.5 lb a week
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