Weigh In record (no journal entry) for 05 November 2020
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128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1425 kcal
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Fat: 63.76g | Prot: 53.39g | Carb: 169.63g.
Breakfast: Air, Roma Biskuit Sari Gandum, Semangka. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Bango Kecap Manis, Kerupuk Udang, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Air. Dinner: Pizza dengan Daging dan Sayuran, Air, Mangga, Semangka. more...
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steady weight
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