Weigh In record (no journal entry) for 05 November 2020
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197.3 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1132 kcal
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Fat: 28.20g | Prot: 79.14g | Carb: 142.94g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Fitbar Fitbar Tiramisu Delight . Dinner: Kobe Tepung Bumbu, Oncom, Sambal Goreng, Daging Sapi (75% tanpa Lemak / 25% Lemak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Snacks/Other: Air Kelapa, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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losing 7.7 lb a week
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