Weigh In record (no journal entry) for 04 November 2020
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1912 kcal
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Fat: 87.92g | Prot: 102.97g | Carb: 182.04g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Apples, Woolworths Lean Beef Mince, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Peck's Fish Paste, Albany Brown Bread, Clover Butro. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Nestle Bar One (55g). more...
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losing 1.0 lb a week
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