Weigh In record (no journal entry) for 04 November 2020
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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506 kcal
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Fat: 11.04g | Prot: 34.94g | Carb: 68.00g.
Breakfast: Bananas . Lunch: Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Tesco Red Pepper, Aldi Specially Selected Whole Sea Bass, Tesco Finest Piccolo Cherry Tomatoes, Bramwells Pickled Baby Beetroot. Snacks/Other: Snickers Snickers Minis. more...
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losing 9.8 lb a week
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