Weigh In record (no journal entry) for 04 November 2020
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2533 kcal
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Fat: 144.76g | Prot: 136.65g | Carb: 211.71g.
Breakfast: Bragg Organic Apple Cider Vinegar, Avocados From Mexico Avocado. Lunch: Slim Chickens Fried Tenders, Toufayan Bakeries White Flat Bread, Onions, Lettuce, Tomatoes, Tandoori Chicken, Lamb. Snacks/Other: Monster Beverage Ultra Sunrise, Pop Secret Movie Theater Butter Popcorn. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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